Peak Drive focuses on improving the strength and conditioning side of the golf swing to increase clubhead speed. This includes gaining better strength, power, mobility, stability and control.
Key Features
Strength & Conditioning Focused: Peak Drive incorporates exercises that focus on building strength and power specifically tailored for the golf swing. This includes targeting key muscle groups used in the golf swing, like the core, legs, and upper body.
Mobility & Stability: Golf requires a unique blend of mobility and stability. This program works to enhance the flexibility and range of motion necessary for an efficient swing while building stability to maintain control throughout your movements.
Improved Control & Technique: Beyond power, Peak Drive helps improve the ability to control your movements during the swing, ensuring greater accuracy and consistency on the course.
Increased Clubhead Speed: By focusing on the right mix of strength, power, mobility, and control, athletes in this stream will see a measurable increase in their clubhead speed, ultimately improving their driving distance and overall game performance.
What You’ll Gain
Increased power and stability in your swing.
Higher clubhead speed leading to longer drives and improved accuracy.
A deeper understanding of how strength and conditioning affect your golf game
